In this interview we discuss several different anti-aging peptides and how we use them in today's world of Precision Performance Medicine.

Check out my interview with the host, Dr. Aimie Apigian, where we go deep on the fundamentals of Precision Medicine, heart rate variability and breath structure training, CO2 enhancement training, how to start optimizing your health today and so much more!

Sat down for a great conversation with my good friend Julian Hayes II on his podcast, Optimal Health For Busy Entrepreneurs.

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In this episode, we discuss the four pillars of health, breath structure and CO2 enhancement training, COVID related stress and its impact on the nervous system, various technologies used to monitor stress, neuromodulation and brain stimulation, epigenetics, foundational supplements to consider and so much more.

Is there a perfect diet? Is it different for everyone? What role do our genes play in choosing the best nutritional plan to help increase our longevity? What does the data show and what are some of the challenges we currently face in tailoring our nutrition to help us liver longer?

We will discuss these questions and more during this talk.

Ryan Lester PA-C, is a Physician Assistant at the Apeiron Center for Human Potential in Austin, TX.