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Most Americans consume more sugar than they realize. Sugar can be found in one form or another in most packaged foods from condiments to boxed dinners. The U.S. population indulges in sweet treats more than any other nation with the highest sugar consumption rate of any other country in the world. What is the impact of this added sugar? Is it harmless to have the occasional sugary treat or could we be permanently affecting the expression of our DNA?
Are you one of those people that “doesn’t need 8 hours of sleep”? What if I told you that by sleeping less than 7 hours each night, you may be significantly increasing your risk of developing Alzheimer’s Disease (AD), the most common cause of age related dementia and the 6th leading cause of death in the United States.
Working with Ryan has been a game-changer for me. I now see that all of my previous results were from sheer willpower but optimizing my system has given me a "full tank.” Now, I have a new level of opportunity, because I operate from a place of power rather than force. Our work together has given me the edge that I had been seeking for years.
Working with Ryan Lester to achieve my health optimization goals has been an absolute joy. His support and guidance makes me confident as I implement the changes that are giving me the results I want. He takes all the guess work out of what can otherwise be a frustrating sea of mis-information because my entire program is based on my body, genetics, and lab results. Working with Ryan comes with my highest recommendation!
Ryan Lester, PA-C, is a friendly and professional clinician in the field of health optimization and anti-aging. From our initial in-person meeting and throughout our monthly follow-ups, I felt that he has been keenly interested in my physical and mental well-being. Everything regarding treatment ranging from testosterone/growth hormone optimization, mitochondrial biogenesis, and nootropics, was well explained and well researched based on the latest evidence based medical data. I highly recommend Ryan as your personal health optimization and anti-aging coach.